Quit porn. Get your mornings back.

No. Normal has a plain name and icon, and notifications never say what it’s for. Face ID keeps it locked to you. You pay through Apple or Google, so your bank statement just says Apple or Google. Emails come from “Normal” with a boring subject line.

Most quit apps pile on features you’ll never use: counters, ranks, forums, blockers you switch off. Normal does one job. It learns your triggers and gets in before the habit starts. There are no ranks, no badges and no guilt screen if you leave. That’s the whole product.

No shame screen and no reset to zero. Your streak restarts, but your banked days stay. You tap what was going on, and Normal uses it to get there earlier next time, so tonight’s plan starts sooner. A bad night costs you one day, not all of them.

No. A blocker stops a site, and you can turn it off in a second. Normal is prevention: it reaches you before you go looking. They do different jobs, so if a blocker helps you, you can use one alongside Normal.

The first 1,000 people on the waitlist get their first month free. After that it’s £9.99 a month or £34.99 a year in the UK, or $12.99 a month or $39.99 a year in the US. No ads, nothing to buy inside the app and no surprise fees.

Yes. You cancel in the app, in two taps. It stops at the end of the period you’ve already paid for. There’s no email chain and no guilt screen. If you cancel before your free month ends, you won’t be charged anything.

Yes, a person, not a chatbot. If something’s wrong with your billing, the app or your account, you write to us and a human writes back. You can reach us at hello@whatsnormal.com.

It learns from what you tell it. When you log a slip, you tap what was going on, and Normal starts spotting patterns, like “3 of your last 4 slips started in bed, after 11pm.” It uses them to set your Risk Hour and start your plan first.

Banked days are the days you’ve already done. If you have a bad night, your streak restarts but your banked days don’t, so you’re never back at nothing. Over time they sit next to your reason, your risky hours and what’s worked for you.

Lots of guys try NoFap, Reddit or another quit app first. Normal has no forums, ranks or badges, and a bad night doesn’t send you back to zero. It does one job: it learns your triggers and gets in before the habit starts.

You’ll get a confirmation email today. Before launch, you might get the odd update, nothing more. When Normal opens in Autumn 2026, we’ll email your invite, and if you’re one of the first 1,000, your first month is free. Every email comes from “Normal” with a plain subject line.

Normal is planned to launch in Autumn 2026. Dates can change, and if they do, we’ll tell you. Join the waitlist and we’ll email you the day it opens. The first 1,000 on the list get their first month free.

Your quiz answers are saved with your sign-up, linked to your email in our database, so your plan is ready when Normal opens. We also use them to decide what to build first. We never sell your data or use your answers for advertising. Email hello@whatsnormal.com and we’ll delete your email and your answers within 30 days.

No. Normal is for adults aged 18 and over, and the waitlist asks your age. If you’re under 18 and porn is getting in the way, you don’t have to sort it out alone. In the UK, Childline is free and private on 0800 1111. Or talk to a parent, teacher or doctor.

No. Normal is a self-help app in development. It isn’t a medical or therapeutic service, and it doesn’t diagnose, prescribe or claim to treat anything. If you’re struggling, talk to your doctor. If you might be in danger, call the emergency services or, in the UK, Samaritans on 116 123.